Pumpkin Seeds (Kaddu ke Beej) — Price in Pakistan & Online Ordering
Pumpkin seeds, known locally as kaddu ke beej, are flat green seeds packed with plant protein, magnesium and zinc — one of the most popular superfoods in Pakistan for keto, gym and heart-healthy diets. Khan Dry Fruits sells fresh, shelled pumpkin seed kernels in 100g to 1kg packs with nationwide delivery.
Product Specifications
Product: Pumpkin Seeds (shelled green kernels) | Pack sizes: 100g, 250g, 500g, 1kg | Pumpkin seeds price in Pakistan: the current Khan Dry Fruits price for every pack size is shown live above on this page | Diet: Keto-friendly, vegan, high protein | Brand: Khan Dry Fruits.
Shelled Kernels vs Salted In-Shell — Which to Buy?
These shelled green kernels are ready to eat, blend and bake — ideal for daily nutrition, smoothies and salads. If you prefer the cracking-and-snacking experience, see our White Salted Pumpkin Seeds or Pumpkin Seeds in Shell. For pure nutrition per gram, shelled kernels win.
How to Use Pumpkin Seeds
Eat a small handful daily as a snack, sprinkle over oatmeal, salads and yoghurt, blend into smoothies, add to bread and baking, or mix with sunflower seeds for a power seed mix.
Health Benefits of Pumpkin Seeds
Pumpkin seeds are among the best plant sources of magnesium and zinc, with quality protein and healthy fats. Nutrition references like Healthline link pumpkin seeds with heart health, better sleep, prostate health and immunity.
Who Should Buy Pumpkin Seeds?
Gym-goers needing plant protein, keto and diabetic-friendly snackers, anyone with low magnesium or zinc intake, and families wanting a healthier alternative to fried snacks.
Storage Instructions
Airtight jar, cool and dry; refrigerate in summer. Best within 3–4 months.
Why Buy From Khan Dry Fruits?
✔ One of our highest-ordered products ✔ Fresh, plump green kernels ✔ Cash on Delivery across Pakistan ✔ 15-day easy returns ✔ Trusted Pakistani dry fruits store.
Frequently Asked Questions
What is the pumpkin seeds price in Pakistan?
Pumpkin seed pricing varies by pack size and whether seeds are shelled or in-shell. The current Khan Dry Fruits price for every pack size is always shown live above on this page.
How many pumpkin seeds should I eat daily?
A small handful (about 25–30g) daily is a common healthy amount for most adults.
Are pumpkin seeds good for weight loss and keto?
Yes — they are low-carb, high in protein and healthy fats, making them keto- and diet-friendly in sensible portions.
Are these seeds roasted or raw?
These are clean, ready-to-eat green kernels — ideal for both direct eating and cooking.
Do you deliver across Pakistan?
Yes, nationwide with Cash on Delivery.
How should I store pumpkin seeds?
Airtight, cool and dry; refrigerate in hot months to protect the natural oils.
Related Products
White Salted Pumpkin Seeds, Pumpkin Seeds in Shell, Roasted Sunflower Seeds, Flax Seeds (Alsi), American Almonds, Mix Dry Fruits.
