Roasted Sunflower Seeds — Price in Pakistan & Online Ordering
Roasted sunflower seeds are the classic crack-and-snack seed: lightly roasted in shell, endlessly munchable, and one of nature's richest vitamin E sources. Khan Dry Fruits supplies freshly roasted sunflower seeds, delivered across Pakistan.
Product Specifications
Product: Roasted Sunflower Seeds, in shell | Pack sizes: 250g, 500g, 1kg | Sunflower seeds price in Pakistan: the current Khan Dry Fruits price for every pack size is shown live above on this page | Brand: Khan Dry Fruits.
Sunflower vs Pumpkin Seeds — Which to Buy?
Sunflower seeds lead on vitamin E and the addictive crack-and-eat ritual; pumpkin seeds lead on magnesium, zinc and ready-to-eat convenience. Snackers pick sunflower; smoothie-and-salad people pick pumpkin; seed lovers keep both.
How to Enjoy Sunflower Seeds
The classic TV-time crack-and-munch, shelled kernels over salads and oatmeal, mixed with pumpkin seeds and alsi for a power seed mix, or folded into bread and baking.
Health Benefits of Sunflower Seeds
Among the best natural sources of vitamin E, plus selenium, magnesium and healthy fats; sources like Healthline link sunflower seeds with skin health, immunity and heart-friendly fats.
Storage Instructions
Airtight jar, cool and dry — in-shell seeds keep 3–4 months; refresh the roast 2 minutes in a dry pan.
Why Buy From Khan Dry Fruits?
✔ Freshly roasted, full seeds ✔ Light salt, real crunch ✔ Cash on Delivery across Pakistan ✔ 15-day easy returns ✔ Trusted Pakistani store.
Frequently Asked Questions
What is the sunflower seeds price in Pakistan?
The current Khan Dry Fruits price for every pack size is always shown live above on this page.
Are sunflower seeds good for skin?
They're one of the richest vitamin E foods — the skin-health vitamin — making them a favourite beauty snack.
In shell or shelled — which is better?
In-shell stays fresher and slows snacking (portion control!); shelled kernels suit cooking and salads.
How many sunflower seeds daily?
A small handful (about 30g) is a sensible daily amount.
Do you deliver across Pakistan?
Yes, nationwide with Cash on Delivery.
Related Products
Pumpkin Seeds, Flax Seeds (Alsi), White Sesame, Char Magaz, Roasted Chana, Mix Dry Fruits.
