Premium Dry Prunes (Pitted Dried Plums) — Price in Pakistan & Online Ordering
Prunes are soft, dark, pitted dried plums — the international cousin of desi aloo bukhara, prized worldwide as the #1 natural food for digestive health. Khan Dry Fruits stocks premium imported-grade prunes: plump, moist and seedless, delivered fresh across Pakistan.
Product Specifications
Product: Premium Dry Prunes, pitted (seedless) | Pack sizes: 250g, 500g, 1kg | Prunes price in Pakistan: the current Khan Dry Fruits price for every pack size is shown live above on this page | Texture: Soft, moist, chewy | Brand: Khan Dry Fruits.
Prunes vs Aloo Bukhara — What's the Difference?
Both are dried plums. Premium prunes are pitted, larger, sweeter and softer — ideal for direct eating and breakfast. Desi aloo bukhara is tangier, sold with seed, and built for chutney, qorma and sherbet. Snacking and digestion? Prunes. Pakistani cooking? Aloo bukhara. We also stock sun-dried prunes with seeds for a more natural, desi-style option.
How to Use Prunes
Eat 3–5 prunes in the morning or before bed for digestion, chop into oatmeal, yoghurt and smoothies, stuff with walnuts as a healthy sweet, or stew into desserts as a natural sweetener.
Health Benefits of Prunes
Prunes are world-famous for digestive regularity — their fibre and natural sorbitol gently support gut movement. They also supply potassium, vitamin K and boron for bone health. References like Healthline link prunes with digestion, bone density and heart health.
Who Should Buy Prunes?
Anyone managing constipation or sluggish digestion, elderly family members needing gentle fibre, office workers wanting a clean sweet snack, and parents looking for a natural alternative to candy.
Storage Instructions
Airtight container, cool and dry; refrigerate after opening for the softest texture. Best within 4–6 months.
Why Buy From Khan Dry Fruits?
✔ Premium plump, moist grade ✔ Pitted — zero seeds, zero waste ✔ Cash on Delivery across Pakistan ✔ 15-day easy returns ✔ Trusted Pakistani dry fruits store.
Frequently Asked Questions
What is the prunes price in Pakistan?
Prune pricing varies by grade and pack size. The current Khan Dry Fruits price for every pack size is always shown live above on this page.
How many prunes should I eat for digestion?
3–5 prunes daily is the commonly recommended amount — start with 3 and adjust.
Are prunes and aloo bukhara the same?
Both are dried plums: prunes are pitted, sweeter and softer; aloo bukhara is tangier with seed, used in desi cooking.
Are these prunes seedless?
Yes — fully pitted. For with-seed prunes, see our sun-dried variety.
Do you deliver across Pakistan?
Yes, nationwide with Cash on Delivery.
Are prunes good for bones?
Research links daily prunes with bone health, thanks to vitamin K, potassium and boron.
Related Products
Sun-Dried Prunes (With Seeds), Aloo Bukhara (Desi), Dried Apricots (Khubani), Anjeer (Dried Figs), Sundarkhani Kishmish, Mix Dry Fruits.
