Pakistan's most-ordered healthy snack — now in your hands. Our premium Pumpkin Seeds (Kaddu ke Beej) are freshly sourced, rich in zinc and magnesium, and perfect for your daily health routine. Whether you're keto, gym-going, or just snacking smart — these are your new best friend.
Why Pumpkin Seeds?
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High in Zinc & Magnesium: Supports immunity, bone strength, and deep sleep — proven by science
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Keto & Diabetic Friendly: Low carb, high healthy fat — ideal for weight management and blood sugar control
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Heart Health: Rich in Omega-3 fatty acids that lower bad cholesterol naturally
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Protein Powerhouse: 7g protein per 30g serving — great post-workout snack
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Antioxidant Rich: Fights free radicals, supports glowing skin and healthy hair
How to Use
- 🥗 Sprinkle on salads, yogurt or oatmeal for a crunchy superfood boost
- 🍞 Add to homemade bread, granola, or trail mix
- 🤏 Eat a small handful (30g) as a daily snack — morning or evening
Nutritional Highlights (per 30g)
- Calories: 151 kcal
- Protein: 7g | Healthy Fats: 13g | Fiber: 1.7g
- Zinc: 2.1mg (19% daily value) | Magnesium: 92mg
Why Khan Dry Fruits?
We are Lahore-based (Johar Town) and deliver to all of Pakistan — Karachi, Islamabad, Rawalpindi, Faisalabad, Peshawar, Quetta and beyond. We offer Cash on Delivery (COD), airtight hygienic packaging, and 100% original products. No middlemen. No compromise.
Frequently Asked Questions
Are these pumpkin seeds roasted or raw?
Our pumpkin seeds are available raw and fresh, preserving maximum nutrients. You can lightly roast them at home with salt for an extra-crunchy snack.
What is the price of pumpkin seeds in Pakistan?
Khan Dry Fruits offers the best pumpkin seeds price in Pakistan — available in 100g, 250g, and 500g packs with fast delivery nationwide.
Are pumpkin seeds good for weight loss?
Yes! Pumpkin seeds are low-carb, high-fiber, and high-protein — they keep you full longer, reduce cravings, and support healthy weight loss.
Can I eat pumpkin seeds daily?
Absolutely. A daily serving of 30g (about 1 small handful) is ideal. They support sleep, immunity, heart health, and hormonal balance.
Do you deliver pumpkin seeds outside Pakistan?
Yes! We ship to UAE, Saudi Arabia, UK, USA, Canada and other countries. Contact us on WhatsApp +92-304-999-6000 for international orders.
