{"product_id":"pumpkin-seeds-100-gm-pack-of-fresh","title":"Pumpkin Seeds Price in Pakistan | Kaddu ke Beej 100g Online","description":"\u003ch2\u003ePumpkin Seeds (Kaddu ke Beej) — Price in Pakistan \u0026amp; Online Ordering\u003c\/h2\u003e\u003cp\u003ePumpkin seeds, known locally as kaddu ke beej, are flat green seeds packed with plant protein, magnesium and zinc — one of the most popular superfoods in Pakistan for keto, gym and heart-healthy diets. Khan Dry Fruits sells fresh, shelled pumpkin seed kernels in 100g to 1kg packs with nationwide delivery.\u003c\/p\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Pumpkin Seeds (shelled green kernels)  |  \u003cstrong\u003ePack sizes:\u003c\/strong\u003e 100g, 250g, 500g, 1kg  |  \u003cstrong\u003ePumpkin seeds price in Pakistan:\u003c\/strong\u003e the current Khan Dry Fruits price for every pack size is shown live above on this page  |  \u003cstrong\u003eDiet:\u003c\/strong\u003e Keto-friendly, vegan, high protein  |  \u003cstrong\u003eBrand:\u003c\/strong\u003e Khan Dry Fruits.\u003c\/p\u003e\u003ch2\u003eShelled Kernels vs Salted In-Shell — Which to Buy?\u003c\/h2\u003e\u003cp\u003eThese shelled green kernels are ready to eat, blend and bake — ideal for daily nutrition, smoothies and salads. If you prefer the cracking-and-snacking experience, see our \u003ca href=\"\/products\/pumpkin-seed-white-salted-250gm-pack\"\u003eWhite Salted Pumpkin Seeds\u003c\/a\u003e or \u003ca href=\"\/products\/pumpkin-seeds-in-white-shell-250gm-pack\"\u003ePumpkin Seeds in Shell\u003c\/a\u003e. For pure nutrition per gram, shelled kernels win.\u003c\/p\u003e\u003ch2\u003eHow to Use Pumpkin Seeds\u003c\/h2\u003e\u003cp\u003eEat a small handful daily as a snack, sprinkle over oatmeal, salads and yoghurt, blend into smoothies, add to bread and baking, or mix with \u003ca href=\"\/products\/buy-freshly-roasted-sunflower-seeds-1kg-online-fast-delivery\"\u003esunflower seeds\u003c\/a\u003e for a power seed mix.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Pumpkin Seeds\u003c\/h2\u003e\u003cp\u003ePumpkin seeds are among the best plant sources of magnesium and zinc, with quality protein and healthy fats. Nutrition references like \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-pumpkin-seeds\" rel=\"noopener\" target=\"_blank\"\u003eHealthline\u003c\/a\u003e link pumpkin seeds with heart health, better sleep, prostate health and immunity.\u003c\/p\u003e\u003ch2\u003eWho Should Buy Pumpkin Seeds?\u003c\/h2\u003e\u003cp\u003eGym-goers needing plant protein, keto and diabetic-friendly snackers, anyone with low magnesium or zinc intake, and families wanting a healthier alternative to fried snacks.\u003c\/p\u003e\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\u003cp\u003eAirtight jar, cool and dry; refrigerate in summer. Best within 3–4 months.\u003c\/p\u003e\u003ch2\u003eWhy Buy From Khan Dry Fruits?\u003c\/h2\u003e\u003cp\u003e✔ One of our highest-ordered products  ✔ Fresh, plump green kernels  ✔ Cash on Delivery across Pakistan  ✔ 15-day easy returns  ✔ Trusted Pakistani dry fruits store.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the pumpkin seeds price in Pakistan?\u003c\/h3\u003e\u003cp\u003ePumpkin seed pricing varies by pack size and whether seeds are shelled or in-shell. The current Khan Dry Fruits price for every pack size is always shown live above on this page.\u003c\/p\u003e\u003ch3\u003eHow many pumpkin seeds should I eat daily?\u003c\/h3\u003e\u003cp\u003eA small handful (about 25–30g) daily is a common healthy amount for most adults.\u003c\/p\u003e\u003ch3\u003eAre pumpkin seeds good for weight loss and keto?\u003c\/h3\u003e\u003cp\u003eYes — they are low-carb, high in protein and healthy fats, making them keto- and diet-friendly in sensible portions.\u003c\/p\u003e\u003ch3\u003eAre these seeds roasted or raw?\u003c\/h3\u003e\u003cp\u003eThese are clean, ready-to-eat green kernels — ideal for both direct eating and cooking.\u003c\/p\u003e\u003ch3\u003eDo you deliver across Pakistan?\u003c\/h3\u003e\u003cp\u003eYes, nationwide with Cash on Delivery.\u003c\/p\u003e\u003ch3\u003eHow should I store pumpkin seeds?\u003c\/h3\u003e\u003cp\u003eAirtight, cool and dry; refrigerate in hot months to protect the natural oils.\u003c\/p\u003e\u003ch2\u003eRelated Products\u003c\/h2\u003e\u003cp\u003e\u003ca href=\"\/products\/pumpkin-seed-white-salted-250gm-pack\"\u003eWhite Salted Pumpkin Seeds\u003c\/a\u003e, \u003ca href=\"\/products\/pumpkin-seeds-in-white-shell-250gm-pack\"\u003ePumpkin Seeds in Shell\u003c\/a\u003e, \u003ca href=\"\/products\/buy-freshly-roasted-sunflower-seeds-1kg-online-fast-delivery\"\u003eRoasted Sunflower Seeds\u003c\/a\u003e, \u003ca href=\"\/products\/flax-seed-alsi-100gm-packs\"\u003eFlax Seeds (Alsi)\u003c\/a\u003e, \u003ca href=\"\/products\/american-almond\"\u003eAmerican Almonds\u003c\/a\u003e, \u003ca href=\"\/products\/high-quality-1kg-pack-of-mixed-dry-fruits-premium-quality\"\u003eMix Dry Fruits\u003c\/a\u003e.\u003c\/p\u003e","brand":"Khan Dry Fruits","offers":[{"title":"100gm","offer_id":52134717849898,"sku":"AB-0060","price":250.0,"currency_code":"PKR","in_stock":true},{"title":"250gm","offer_id":52134717882666,"sku":"AB-0059","price":630.0,"currency_code":"PKR","in_stock":true},{"title":"500gm","offer_id":52134717915434,"sku":"AB-0058","price":1000.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":52134717948202,"sku":"AB-00060","price":2000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3953\/8474\/files\/rn-image_picker_lib_temp_53bcd0a9-a18d-481b-a2c7-ae157401c492.webp?v=1785147864","url":"https:\/\/shahanshadryfruits.shop\/products\/pumpkin-seeds-100-gm-pack-of-fresh","provider":"Shahansha Dry Fruits","version":"1.0","type":"link"}