{"product_id":"premium-dry-prunes-250gm-packs","title":"Prunes Price in Pakistan | Buy Premium Dried Plums 250g Online","description":"\u003ch2\u003ePremium Dry Prunes (Pitted Dried Plums) — Price in Pakistan \u0026amp; Online Ordering\u003c\/h2\u003e\u003cp\u003ePrunes are soft, dark, pitted dried plums — the international cousin of desi aloo bukhara, prized worldwide as the #1 natural food for digestive health. Khan Dry Fruits stocks premium imported-grade prunes: plump, moist and seedless, delivered fresh across Pakistan.\u003c\/p\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Premium Dry Prunes, pitted (seedless)  |  \u003cstrong\u003ePack sizes:\u003c\/strong\u003e 250g, 500g, 1kg  |  \u003cstrong\u003ePrunes price in Pakistan:\u003c\/strong\u003e the current Khan Dry Fruits price for every pack size is shown live above on this page  |  \u003cstrong\u003eTexture:\u003c\/strong\u003e Soft, moist, chewy  |  \u003cstrong\u003eBrand:\u003c\/strong\u003e Khan Dry Fruits.\u003c\/p\u003e\u003ch2\u003ePrunes vs Aloo Bukhara — What's the Difference?\u003c\/h2\u003e\u003cp\u003eBoth are dried plums. Premium prunes are pitted, larger, sweeter and softer — ideal for direct eating and breakfast. Desi \u003ca href=\"\/products\/aloo-bukhara-1kg-pack-freshly-picked-dried-plum\"\u003ealoo bukhara\u003c\/a\u003e is tangier, sold with seed, and built for chutney, qorma and sherbet. Snacking and digestion? Prunes. Pakistani cooking? Aloo bukhara. We also stock \u003ca href=\"\/products\/sun-dried-prunes-with-seeds-250g\"\u003esun-dried prunes with seeds\u003c\/a\u003e for a more natural, desi-style option.\u003c\/p\u003e\u003ch2\u003eHow to Use Prunes\u003c\/h2\u003e\u003cp\u003eEat 3–5 prunes in the morning or before bed for digestion, chop into oatmeal, yoghurt and smoothies, stuff with \u003ca href=\"\/products\/premium-walnut-kernels-akhrot-giri-1kg-pack\"\u003ewalnuts\u003c\/a\u003e as a healthy sweet, or stew into desserts as a natural sweetener.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Prunes\u003c\/h2\u003e\u003cp\u003ePrunes are world-famous for digestive regularity — their fibre and natural sorbitol gently support gut movement. They also supply potassium, vitamin K and boron for bone health. References like \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-plums-prunes\" rel=\"noopener\" target=\"_blank\"\u003eHealthline\u003c\/a\u003e link prunes with digestion, bone density and heart health.\u003c\/p\u003e\u003ch2\u003eWho Should Buy Prunes?\u003c\/h2\u003e\u003cp\u003eAnyone managing constipation or sluggish digestion, elderly family members needing gentle fibre, office workers wanting a clean sweet snack, and parents looking for a natural alternative to candy.\u003c\/p\u003e\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\u003cp\u003eAirtight container, cool and dry; refrigerate after opening for the softest texture. Best within 4–6 months.\u003c\/p\u003e\u003ch2\u003eWhy Buy From Khan Dry Fruits?\u003c\/h2\u003e\u003cp\u003e✔ Premium plump, moist grade  ✔ Pitted — zero seeds, zero waste  ✔ Cash on Delivery across Pakistan  ✔ 15-day easy returns  ✔ Trusted Pakistani dry fruits store.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the prunes price in Pakistan?\u003c\/h3\u003e\u003cp\u003ePrune pricing varies by grade and pack size. The current Khan Dry Fruits price for every pack size is always shown live above on this page.\u003c\/p\u003e\u003ch3\u003eHow many prunes should I eat for digestion?\u003c\/h3\u003e\u003cp\u003e3–5 prunes daily is the commonly recommended amount — start with 3 and adjust.\u003c\/p\u003e\u003ch3\u003eAre prunes and aloo bukhara the same?\u003c\/h3\u003e\u003cp\u003eBoth are dried plums: prunes are pitted, sweeter and softer; aloo bukhara is tangier with seed, used in desi cooking.\u003c\/p\u003e\u003ch3\u003eAre these prunes seedless?\u003c\/h3\u003e\u003cp\u003eYes — fully pitted. For with-seed prunes, see our sun-dried variety.\u003c\/p\u003e\u003ch3\u003eDo you deliver across Pakistan?\u003c\/h3\u003e\u003cp\u003eYes, nationwide with Cash on Delivery.\u003c\/p\u003e\u003ch3\u003eAre prunes good for bones?\u003c\/h3\u003e\u003cp\u003eResearch links daily prunes with bone health, thanks to vitamin K, potassium and boron.\u003c\/p\u003e\u003ch2\u003eRelated Products\u003c\/h2\u003e\u003cp\u003e\u003ca href=\"\/products\/sun-dried-prunes-with-seeds-250g\"\u003eSun-Dried Prunes (With Seeds)\u003c\/a\u003e, \u003ca href=\"\/products\/aloo-bukhara-1kg-pack-freshly-picked-dried-plum\"\u003eAloo Bukhara (Desi)\u003c\/a\u003e, \u003ca href=\"\/products\/fresh-dried-apricot-sukhi-gol-khubani-1-kg-fresh-dried-apricots\"\u003eDried Apricots (Khubani)\u003c\/a\u003e, \u003ca href=\"\/products\/buy-dry-figs-original-color-1kg-packing-dried-figs\"\u003eAnjeer (Dried Figs)\u003c\/a\u003e, \u003ca href=\"\/products\/enjoy-the-finest-sundarkhani-raisins-quality-freshness-guaranteed1kg-packs-kishmish\"\u003eSundarkhani Kishmish\u003c\/a\u003e, \u003ca href=\"\/products\/high-quality-1kg-pack-of-mixed-dry-fruits-premium-quality\"\u003eMix Dry Fruits\u003c\/a\u003e.\u003c\/p\u003e","brand":"KHAN DRY FRUITS","offers":[{"title":"250gm","offer_id":52134717260074,"sku":"AR-000203","price":1400.0,"currency_code":"PKR","in_stock":true},{"title":"500gm","offer_id":52134717292842,"sku":"AR-000204","price":2800.0,"currency_code":"PKR","in_stock":true},{"title":"1kg","offer_id":52134717325610,"sku":"AR-000205","price":5600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3953\/8474\/files\/rn-image_picker_lib_temp_eb3b36fc-d92d-4198-a2f3-7995335270eb.webp?v=1785147858","url":"https:\/\/shahanshadryfruits.shop\/products\/premium-dry-prunes-250gm-packs","provider":"Shahansha Dry Fruits","version":"1.0","type":"link"}