{"product_id":"phool-makhana-100gm-pack-fresh-delicious","title":"Pumpkin Seeds 100gm Pack — Fresh Keto Superfood | Khan Dry Fruits","description":"\u003cp\u003e\u003cstrong\u003ePakistan's most-ordered healthy snack — now in your hands.\u003c\/strong\u003e Our premium Pumpkin Seeds (Kaddu ke Beej) are freshly sourced, rich in zinc and magnesium, and perfect for your daily health routine. Whether you're keto, gym-going, or just snacking smart — these are your new best friend.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Pumpkin Seeds?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh in Zinc \u0026amp; Magnesium:\u003c\/strong\u003e Supports immunity, bone strength, and deep sleep — proven by science\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKeto \u0026amp; Diabetic Friendly:\u003c\/strong\u003e Low carb, high healthy fat — ideal for weight management and blood sugar control\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Rich in Omega-3 fatty acids that lower bad cholesterol naturally\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein Powerhouse:\u003c\/strong\u003e 7g protein per 30g serving — great post-workout snack\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAntioxidant Rich:\u003c\/strong\u003e Fights free radicals, supports glowing skin and healthy hair\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e🥗 Sprinkle on salads, yogurt or oatmeal for a crunchy superfood boost\u003c\/li\u003e\n  \u003cli\u003e🍞 Add to homemade bread, granola, or trail mix\u003c\/li\u003e\n  \u003cli\u003e🤏 Eat a small handful (30g) as a daily snack — morning or evening\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNutritional Highlights (per 30g)\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eCalories: 151 kcal\u003c\/li\u003e\n  \u003cli\u003eProtein: 7g | Healthy Fats: 13g | Fiber: 1.7g\u003c\/li\u003e\n  \u003cli\u003eZinc: 2.1mg (19% daily value) | Magnesium: 92mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Khan Dry Fruits?\u003c\/h2\u003e\n\u003cp\u003eWe are Lahore-based (Johar Town) and deliver to \u003cstrong\u003eall of Pakistan\u003c\/strong\u003e — Karachi, Islamabad, Rawalpindi, Faisalabad, Peshawar, Quetta and beyond. We offer \u003cstrong\u003eCash on Delivery (COD)\u003c\/strong\u003e, airtight hygienic packaging, and 100% original products. No middlemen. No compromise.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eAre these pumpkin seeds roasted or raw?\u003c\/h3\u003e\n\u003cp\u003eOur pumpkin seeds are available raw and fresh, preserving maximum nutrients. You can lightly roast them at home with salt for an extra-crunchy snack.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the price of pumpkin seeds in Pakistan?\u003c\/h3\u003e\n\u003cp\u003eKhan Dry Fruits offers the best pumpkin seeds price in Pakistan — available in 100g, 250g, and 500g packs with fast delivery nationwide.\u003c\/p\u003e\n\n\u003ch3\u003eAre pumpkin seeds good for weight loss?\u003c\/h3\u003e\n\u003cp\u003eYes! Pumpkin seeds are low-carb, high-fiber, and high-protein — they keep you full longer, reduce cravings, and support healthy weight loss.\u003c\/p\u003e\n\n\u003ch3\u003eCan I eat pumpkin seeds daily?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. A daily serving of 30g (about 1 small handful) is ideal. They support sleep, immunity, heart health, and hormonal balance.\u003c\/p\u003e\n\n\u003ch3\u003eDo you deliver pumpkin seeds outside Pakistan?\u003c\/h3\u003e\n\u003cp\u003eYes! We ship to UAE, Saudi Arabia, UK, USA, Canada and other countries. Contact us on WhatsApp +92-304-999-6000 for international orders.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are these pumpkin seeds roasted or raw?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Our pumpkin seeds are available raw and fresh, preserving maximum nutrients. You can lightly roast them at home with salt for an extra-crunchy snack.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the price of pumpkin seeds in Pakistan?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Khan Dry Fruits offers the best pumpkin seeds price in Pakistan — available in 100g, 250g, and 500g packs with fast nationwide delivery.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are pumpkin seeds good for weight loss?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes! Pumpkin seeds are low-carb, high-fiber, and high-protein — they keep you full longer, reduce cravings, and support healthy weight loss.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I eat pumpkin seeds daily?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Absolutely. A daily serving of 30g is ideal. They support sleep, immunity, heart health, and hormonal balance when taken regularly.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do you deliver pumpkin seeds outside Pakistan?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes! We ship to UAE, Saudi Arabia, UK, USA, Canada and other countries. Contact us on WhatsApp +92-304-999-6000 for international orders.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e","brand":"khandryfruit","offers":[{"title":"100gm Pack","offer_id":52134717489450,"sku":"AB-0189","price":600.0,"currency_code":"PKR","in_stock":true},{"title":"250gm Pack","offer_id":52134717522218,"sku":"AB-0190","price":1500.0,"currency_code":"PKR","in_stock":true},{"title":"500gm Pack","offer_id":52134717554986,"sku":"AB-0191","price":3000.0,"currency_code":"PKR","in_stock":true},{"title":"1000gm Pack","offer_id":52134717587754,"sku":"AB-0192","price":6000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3953\/8474\/files\/phool-makhana-100gm-khandryfruit-1675941904-66c0b190ca240.webp?v=1785147861","url":"https:\/\/shahanshadryfruits.shop\/products\/phool-makhana-100gm-pack-fresh-delicious","provider":"Shahansha Dry Fruits","version":"1.0","type":"link"}